QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential for any keto diet journey. It's crucial to consume your daily dose of H2O ensure your body working at its peak level. When you minimize carbohydrates, your body enters a state of ketosis, where it burning fat as fuel. Ketosis can sometimes lead to reduced fluid intake, so it's vital to counteract these losses by